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What is NREM: The Four Stages of Sleep with Examples *Non-rapid eye movement sleep Introduction of Non-rapid eye movement sleep Sleep, that enigmatic state of rest we all require, can be divided into various stages, each with its unique characteristics and significance. One of the critical components of our sleep cycle is Non-Rapid … Read more
5 Tips for Enhancing Sleep Quality Sleep quality is a crucial aspect of our overall well-being. It allows our bodies and minds to rejuvenate, repair, and prepare for the challenges of the day ahead. However, many individuals struggle to get a restful night’s sleep, leading to fatigue and decreased productivity. In this article, we’ll explore … Read more
